STRESSED & ANXIOUS?

How to deal with this naturally

A healthy lifestyle is an essential companion to any stress-reduction program. People can enhance their general health and stress resistance by getting regular exercise, eating a diet rich in a variety of whole grains, vegetables, and fruits, and avoiding excessive alcohol, caffeine, and tobacco.

• WATCH YOUR DIET:
Eat food high in calcium, magnesium, phosphorus, and potassium since these nutrients are depleted by stress. Limit meats and other animal proteins and eat lots of fruits, grains, and vegetables instead.


• AVOID CAFFEINE:
Caffeine can trigger panic attacks so avoid coffee, chocolate, some sodas and some teas, and other products containing caffeine.


• AVOID REFINED SUGARS AND SIMPLE CARBOHYDRATES:
Cut simple sugars, carbonated soft drinks and alcohol out of the diet.


• TRY TO PINPOINT ANY FOOD ALLERGIES:
Since food allergies may trigger panic attacks keep track of what you eat to see what foods might be causing the attacks.


• LEARN TO RELAX:
Find a relaxation technique that works for you and use it to combat stress. Use breathing techniques to manage attacks.


• EXERCISE: It doesn't have to be anything too strenuous, just get out there and take a walk, go for a swim, or do something to develop a regular exercise routine. Studies have shown that exercise has a positive effect on mental health.


• GET PLENTY OF SLEEP: This is important for maintaining health and for keeping stress levels down.


• TALK WITH A FRIEND: Talking about what is bothering you can help relieve stress.


• PRACTICE GOOD TIME MANAGEMENT:
Good planning can eliminate a lot of needless worry and running around which in turn will help reduce stress.


• ELIMINATE STRESSFUL ACTIVITIES FROM YOUR LIFE:
Identify what causes you stress and eliminate it from your lifestyle when possible.

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