Healthy Mashed Sweet Potatoes

This full-flavoured sweet potato dish is quick and easy to prepare and makes a healthy and interesting alternative to the traditional way of serving mashed potatoes. In fact, one serving of this recipe contains only 98 calories but provides 249% of your daily value (DV) for vitamin A! You will find the flavours of the spice mixture and orange juice a wonderful complement to the flavour of the sweet potatoes. Enjoy!
	Prep and Cook Time: 15 minutes Ingredients: • 2 medium-sized sweet potatoes or yams, sliced thin for quick cooking • 2 TBS fresh orange juice • ½ tsp garam masala • 1 TBS extra virgin olive oil • salt and white pepper to taste
Directions: 1. Bring lightly salted water to a boil in a steamer with a tight fitting lid. 2. Steam peeled and sliced sweet potatoes in steamer basket, covered, for about 10 minutes, or until tender 3. When tender, mash with potato masher, adding rest of ingredients. Serves 4 Healthy Cooking Tips: If you do not have sensitivity to fats, an extra TBS olive oil will give it a richer taste.